Acrobatic Training Portal

On this page you'll find links to all the resources, articles, blog posts and products on this site that can help you with your acrobatics, tumbling and gymnastic training. Click on the appropriate link for similar pages on Handstand Basics or Advanced Handbalancing.

This may look a little bare at the moment but over time there will be much more on this subject added to the site. If you have any specific questions or comments on what should be added you can use the Ask a Question form.

Articles

• How to do a Backflip - Learn the three parts of the backflip and my nine steps to attaining a standing backflip anywhere, anytime. Includes a video.
  
• Acrobatic Conditioning Report.pdf (right click and choose save as) - This report details how and where you can get started as well as giving you the first chapter on basic rolls from the Tumbling Course.
• Moscow Circus Part 1 - Part 2 - Part 3 - This series of articles can give you some ideas of what can ultimately be accomplished. A wide variety of skills is shown in detail.

Products

• Tumbling Course - This course gives you 248 different acrobatic and tumbling skills to master. Its a great guide to get you started no matter your current level.
• Acrobat Accelerator - Every month will cover some acrobatic training in detail as well as hand balancing. The DVD especially should help as moves are taken from basics up to harder skills.

Blog Categories of particular interest which you should look over

• Acrobatic Feats
• Tumbling
• Bridging

Here's some specific Blog Posts you might like:

• Gymnastic Bridge Turn-Over
• Handstand Rolls
• How to do the Headspring
• The 7 Values of Tumbling by Loken and Willoughby
• Foundational Rolling Skills