Intermediate and Advanced
Hand Balancing Portal

On this page you'll find links to all the resources, articles, blog posts and products on this site that can help you with your hand balancing. If you can't hold a decent handstand yet go to Handstand Basics. Or for other acrobatic moves besides hand balancing check out  the Acrobatic Training page.

If you have any specific questions or comments on what should be added you can use the Ask a Question form.

First off let me start by saying well done. Very few people can even reach the ranks of holding a solid handstand for any length of time. But the handstand is only the beginning.

This page is a little sparse right now but it will get bigger. The truth is many more people need help with just the regular handstand than all other hand balancing combined. Since that has been covered in depth the site will be covering more advanced stuff over time.

Products
These really are your best bet for moving onto more advanced handbalancing.

• Hand Balancing Mastery Course - The most complete course on hand balancing. With all of Prof. Orlicks books described below. This course leads you step by step through many harder hand balancing stunts.
  
• Handbalancing Made Easy - While this book covers the basics it also delves into many tricks that are anything but. Including finger balancing, contortionism, and difficult presses to name a few.
• Walking and Jumping on Your Hands - The basics of walking and jumping on your hands. How to easily master things like walking up and down stairs. Tons of advanced moves you've never thought of.
  
• How to do the One Hand Handstand - If you want to hit your goal of the coveted one handed handstand (and who doesn't) this is your roadmap. By far the best laid out plan to hitting this goal.
  
• The True Art and Science of Hand Balancing - Professor Paulinetti and Robert Jones go into so many advanced stunts that you'll never get bored. Even if you can do most just look at a few of the photo's and try to emulate those stunts. Lots of quality informations.
  
• Acrobat Accelerator - Every month will cover many tips hand balancing moves as well as some acrobatics. Lessons range from basics to advanced as well as variations that should help anyone.
  

Blog Categories of particular interest which you should look over

• Hand Balancing Tips
• Handstand Q&A
• Hand Balancing Feats

Here's some specific Blog Posts you might like:

• Doug Hepburn the Hand Balancer and Strongman
• Chinese Handstand on Blocks (super advanced)
• Handstand Pushups and Handstand Arm Positions
• How to do a Fish Tail Pressup
• Learn the One Arm Handstand
• Press Handstands