Hey Everybody! Its been a while since we’ve done a video just for you. So today, we’re coming at you with Lateral QM Strides! This lateral movement pattern is going to you keep your balance as well as to feel the hold on the top end.
The first thing you are going to do is sit into a deep squat and shift your hips side to side so that you can open them up a bit before you start moving.
Start the actual movement pattern by extending your hands and placing them to your sides. You’ll then elevate your hips and land them next to your hands!
Move in both lateral directions and see if you can start driving your hips higher with each pass. Don’t forget that you should do this within the range of your comfort levels!
Finally, see if you can slow the movement at the top end with your hips above your shoulders so you can simulate the handstand hold!
Check out the full video here!
I hope you liked this tutorial!
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