5 Ring Handstand Push-ups

This video shows a man doing 5 ring handstand push-ups. Can you do this too? I could probably do one or two reps right now if I tried.

The ring handstand pushup takes much more strength then even full range handstand pushups against a wall. Although the straps can be used so you don’t have to balance, the strength it takes to stabilize your body dramatically increases.

Don’t even try this without a solid base of full range handstand pushups, and being use to the rings.

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It would also be smart to work the shoulder stand position on the rings at the bottom.

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