AcroYoga Beginner Tutorial – Front Bird

01_22_01

For today’s post, we’ll be looking at the Front Bird Tutorial. Noga goes over quite a few tips involve safety and balance. Be sure that you are ready we the base, the flyer, and the spotter. Watch the video below to learn your first move!

Increase your flexibility and stabilization with the Tiger Bend.

Stay Inverted!
-Coach Jon

Learn How to Back Flip in 31 Days
Learn How to Back Flip in 31 Days on Amazon

Want more?

Subscribe to our e-mail newsletter to receive blog updates. Find it in the top right of the sidebar.

, , ,

No comments yet.

Leave a Reply