AcroYoga Beginner Tutorial – Front Bird

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For today’s post, we’ll be looking at the Front Bird Tutorial. Noga goes over quite a few tips involve safety and balance. Be sure that you are ready we the base, the flyer, and the spotter. Watch the video below to learn your first move!

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Increase your flexibility and stabilization with the Tiger Bend.

Stay Inverted!
-Coach Jon

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