AcroYoga Beginner Tutorial – Front Bird

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How to do the One Hand Handstand by Professor Orlick
ow to do the One Hand Handstand on Amazon

For today’s post, we’ll be looking at the Front Bird Tutorial. Noga goes over quite a few tips involve safety and balance. Be sure that you are ready we the base, the flyer, and the spotter. Watch the video below to learn your first move!

Increase your flexibility and stabilization with the Tiger Bend.

Stay Inverted!
-Coach Jon

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