In today’s post. We’ll be revisiting Beginner AcroYoga with the The Throne Tutorial. Noga runs you through four different variations as well as spotting tips.
1) The first position is the Basic Mount.
2) Next Noga runs you through the Straddle Throne position.
3) Followed by it’s opposite, the Reverse Throne.
4) Finally, she takes you through your first transition with the Bird to Throne position.
Take a look at the full video below!
If you want to get better at hand balancing with a systematic approach, check out our Handstand Mastery Course!