AcroYoga Beginner Tutorial – Throne

In today’s post. We’ll be revisiting Beginner AcroYoga with the The Throne Tutorial. Noga runs you through four different variations as well as spotting tips.

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1) The first position is the Basic Mount.

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The True Art and Science of Hand Balancing
The True Art and Science of Hand Balancing on Amazon

2) Next Noga runs you through the Straddle Throne position.

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3) Followed by it’s opposite, the Reverse Throne.

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4) Finally, she takes you through your first transition with the  Bird to Throne position.

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Take a look at the full video below!

If you want to get better at hand balancing with a systematic approach, check out our Handstand Mastery Course!

Stay Inverted!
-Coach Jon

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