Back Lever Flutter Kicks

Since my recent progress in the back lever I’ve been looking to make it harder. Just a couple months ago I held my first ever, legs together back lever, and now that’s pretty easy. So I’m adding some movements into the mix and I came up with this one, which I call back lever flutter kicks.

It’s much harder then the regular lying on your back version of flutter kicks that the Navy Seals made famous. Though it is tougher then a hold it’s not that too much harder to do. The reason I didn’t do it longer in the video was because I shot this after a new PR for me, of a 10 second back lever hold.

Of course this same movement could be done in the front lever position. Haven’t got to the full position there yet though.

I’m thinking about doing a DVD just on Lever progressions. Would you be interested in that?

Hand Balancing Made EasyHandBalancingMadeEasy_on_Amazon

Want more?

Subscribe to our e-mail newsletter to receive blog updates. Find it in the top right of the sidebar.

, , ,

Trackbacks/Pingbacks

  1. Everyone Loves a Strongman | Legendary Strength - May 16, 2012

    […] in my training I’ve been focusing on things like deadlifting and a number of gymnastic feats. I haven’t been doing much with the feats of […]

  2. Are You a Ninja? - November 26, 2012

    […] a variety of gymnastic feats of strength like levers, one arm pullup work, and […]

Leave a Reply