Back Lever Flutter Kicks

Since my recent progress in the back lever I’ve been looking to make it harder. Just a couple months ago I held my first ever, legs together back lever, and now that’s pretty easy. So I’m adding some movements into the mix and I came up with this one, which I call back lever flutter kicks.

It’s much harder then the regular lying on your back version of flutter kicks that the Navy Seals made famous. Though it is tougher then a hold it’s not that too much harder to do. The reason I didn’t do it longer in the video was because I shot this after a new PR for me, of a 10 second back lever hold.

Of course this same movement could be done in the front lever position. Haven’t got to the full position there yet though.

Trampoline Handbook
Trampoline Handbook on Amazon

I’m thinking about doing a DVD just on Lever progressions. Would you be interested in that?

Want more?

Subscribe to our e-mail newsletter to receive blog updates. Find it in the top right of the sidebar.

, , ,

Trackbacks/Pingbacks

  1. Everyone Loves a Strongman | Legendary Strength - May 16, 2012

    […] in my training I’ve been focusing on things like deadlifting and a number of gymnastic feats. I haven’t been doing much with the feats of […]

  2. Are You a Ninja? - November 26, 2012

    […] a variety of gymnastic feats of strength like levers, one arm pullup work, and […]

Leave a Reply