Handstand Jumping

When it comes to jumping on your hands there are a number of different ways you can do it. Here you’ll see one form done in quite a skillful manner.

This is Max Shank, an all around athletic guy with lots of kettlebell and handstand skills, plus much more.

Tumbling Illustrated
Tumbling Illustrated on Amazon

This style of handstand jumping is not the normal, nor easiest way to do it. As you can see the legs stay in pretty much the same place but the arms are bent, as in a partial handstand pushup, and used to propel the jump. This style takes a lot more strength to do. This dynamic exercise will also be a great shoulder and arm exercise.

Want more?

Subscribe to our e-mail newsletter to receive blog updates. Find it in the top right of the sidebar.

, , ,

No comments yet.

Leave a Reply