Handstand Press Progression

Here is a great video that shows handstand press progressions in action.

I’m not sure over what span of time these clips were shot but it shows a man making lots of progress on a variety of handstand presses. There’s some very cool stuff like freestanding handstand pushups on bars with a weighted vest.

It starts off with straight arm presses moves onto planche work, and then a whole variety of handstand pushups. At the end you’ll see some lever work, pullups and a couple one legged squats.

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Thanks to Frank Dimeo for calling this video to my attention.

By studying this video you’re sure to gain some ideas on finding a handstand press progression that works for you.

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