Handstand Stretching Drills

Apart from regular training, achieving your first handstand requires quite a bit of flexibility as well, especially for the straight handstand. Here are some great stretches to improve your flexibility for this particular handstand variation.

There are four stretching drills in the video – active dynamic, active static, passive dynamic and passive static. As you might have guessed, I like the one with the gymnast bridge the most.

How to do the One Hand Handstand by Professor Orlick
ow to do the One Hand Handstand on Amazon

In fact, I just recently wrote an article at Breaking Muscle on this very move in relation to back and shoulder pain. Check it out here.

Want more?

Subscribe to our e-mail newsletter to receive blog updates. Find it in the top right of the sidebar.

, , , , , , , ,

6 Responses to Handstand Stretching Drills

  1. Andy October 25, 2015 at 11:44 pm #

    about being in the moment and eyionjng all milestones big and small. Sometimes I feel like I’m in such a hurry to get somewhere that I can forget where it is I want to go exactly. Lately I’ve found that when I start feeling less centered and less present, all I need to do is take a cue from the little guy in my life. Neat thing about babies and toddlers they’re always in the moment.

  2. https://weblinks.online/heredes.com November 20, 2015 at 1:16 am #

    Thanks for spending time on the computer (writing) so others don’t have to.

  3. https://www.url2go.site/paulhandley.com December 10, 2015 at 2:43 am #

    That’s not even 10 minutes well spent!

  4. https://www.blrimages.net/ April 28, 2016 at 5:49 pm #

    Ååååå vilket fint bord 🙂 svart är läckert!!!!Jag gillar den lilla granen du har pÃ¥ bordet, om det nu heter gran, eller ngt annat namn!!! Första gÃ¥ngen jag tittar in här, jag Ã¥terkommer för just nu har jag en 8mÃ¥n som sitter under köksbordet och äter lunchrester… Ha en fin dag

  5. https://www.readunscene.com/ April 30, 2016 at 6:22 pm #

    nesssssss çok güzel görünüyor yaaa , tüm tariflere Kaymakamlıktaki arkadaÅŸlarla bakıyoruz ÅŸu an . Hepsi siteni takip edecek 🙂 ben gerekli bilgileri verdim 🙂 sevgiler canım mucks:)

  6. auto insurance June 4, 2016 at 10:26 pm #

    Vanessa dit :Hello, mon jouet d’enfance préferer quand j’étais petite et que j’aurais aimer donner vie dans un monde de jeux vidéo était mes petites voitures babar, je les imagines bien sur un circuit de course dans un monde fantaisie. Merci de m’avoir permis de remonter en enfance, que de bon souvenirs et pour le concours, bonne chance à tous.

Leave a Reply