Learning How to do a Handstand as an Adult

Learning how to do a handstand would come easy for people of young age, but for people who are not that young, it might not be that easy. In the video below, Christine, who used to be an ordinary woman who couldn’t perform a handstand, will show you some tips and drills that took her from having a zero knowledge in doing a handstand to having a free handstand in a span of about three months. Yes, in just three months. If she can do it, you can definitely do it too!

The True Art and Science of Hand Balancing
The True Art and Science of Hand Balancing on Amazon

Wonder how she did it? Before anything else, you need to be aware that adults learn differently than kids. So, this video caters to people who are learning how to do a handstand from scratch. If that’s you and if you’re an adult wanting to start your own handstand journey and never had any training when you are a kid, these tips definitely fit you and these tips have played integral part in achieving her goals in doing a handstand.

Always remind yourself to keep on training just a bit every day, until you reach the next goal in your handstand journey. Just believe that you can do it, and let not any notion that you are too old and you’ll see great changes in your handstand. You could also follow this step by step guide and significantly speed up your progress.


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