Offset Press Handstand

Recently I covered the variation known as the shoulder stand, that’s different from the common shoulder stand.

This move builds on top of that. Instead of both hands flat one is raised higher then the other.

Tumbling Illustrated
Tumbling Illustrated on Amazon

You can hold this position.

Or you can then do an offset press up into a one arm handstand with support.

Its a fun move to try.

Want more?

Subscribe to our e-mail newsletter to receive blog updates. Find it in the top right of the sidebar.

, ,

One Response to Offset Press Handstand

  1. Logan Christopher August 19, 2012 at 1:39 pm #

    I really do handstand press ups daily due to the fact I consider that they are healthy for your shoulder muscles

Leave a Reply