Happy Monday Everybody! I hope that you all had a great weekend and I know some of you spent time with the family this past Sunday. We’re starting back on our 3rd installment for the parkour series from TranquilMVMT with the Wall Run!
In this Tutorial. We Start off with your gathering steps. See which distance you have to be from the wall to take 3 steps and be in a nice position in order to place one leg and push off!
The next thing you want to do is drive up with the opposite knee while pushing off with the planted foot. Remember you don’t want to push away, but rather push up!
Finally reach up for the top of the wall, grab the ledge, and pull yourself up using the climb up to complete your wall run.
Once again their videos are packed with info, so I suggest to watch below and get in-depth!
Remember guys, Parkour is all about getting from point A to point B in the most effective way possible. In order to do that, you have to feel mastery over your own body. With that said, we’ve got an awesome deal this month to jam-pack yourself with the information necessary to gain that mastery. Click Here to develop to start you on the course to Advanced Bodyweight Training!