Have you ever tried to do a handstand and held it for a second only to fall once again? Maybe you got into the movement only to immediately fall back into the ground. The key to staying up doesn’t just involve your strength but also your motor control. You should feel aligned and be confident in your stabilization.
This can be a tricky thing. especially when your goal is to both lengthen certain parts of your body while at the same time shorten other parts.
So what can you do? Well I’ve got an exercise that can help you understand and walk that fine line.
The One-Armed Superman Plank.
Here are a couple of key points to think about.
Lengthening is important in this exercise, so make sure that you are outstretching your extended arm as much as possible.
Another key point is your alignment. So work hard to keep the outstretched bicep next to the ear and try your best to keep your hips parallel to the floor.
I know its going to be hard, but you can do this.
Finally, to really dig in, check the video below!
If you want to gain an in-depth approach to your handstands, check out the Secrets of the Handstand Quickstart System Now!