As you probably already know, I am a big fan of bridging exercises. The drill shown below is not for beginners, so make sure to take it slowly and easy to avoid getting injured.
Having said that, it’s an excellent mobility drill to add to your warm-up routine for hand balancing.
If you want to build strength, flexibility and acrobatic skill at the same time, make sure to check out my Advanced Bridging Course.
[…] this very thorough video on preparing yourself for hand balancing training. We had a video on a great bridging drill last week, but in this one Daniel A. Stockell went into great depths on six drills specifically targeted for […]