Tag Archives | 30 day challenge

30 Day Challenge – Done

The 30 day challenge is over.

Just to recap, or for those of you that aren’t aware, this involved two parts.

The first was to practice my hand balancing in one form or another every single day.

To be honest, in this regard I failed. I missed a couple days at the end. This was a result of getting busy, putting off the practice and forgetting to do it later.

But I don’t think of this as a failure. What I did accomplish was to practice my hand balancing almost everyday. I’m back into it with renewed vigor.

Learn How to Back Flip in 31 Days
Learn How to Back Flip in 31 Days on Amazon

Progress at gymnastics is coming fast. Back to tumbling with a fury. Gained back my old skills fast and moving onto the new. In addition I’ve begun working on the other apparatus like the parallel bars, pommel horse and more.

And I did see improvement in my one hand handstand and one arm half planche (my two big hand balancing goals right now) over the month. They’re still a long way off but no one said you could master these moves overnight.

In fact, most people say it’ll take years if you even ever accomplish the one armer.

The second part of the 30 day challenge was to post on the site every single day. While it was difficult at times I did accomplish this one! Lots of pictures, a wide range of videos and short helpful tips are all there to see.

Not to mention holding a sale and releasing a new training tool during this time. I would say it was a great success.

So what happens now?

I’m going to go back to writing to you once or maybe twice every week. And the good part is this will be a more in depth piece then what I’ve been putting up lately.

I will continue to practice my hand balancing regularly and report on my progress here.

If you did the 30 day challenge with me, I’d love to hear about how it went for you down below.

Good Luck and Good Hand Balancing,
Logan Christopher

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Half Way Through the 30 Day Challenge

Today marks day 15 of the 30 day challenge.

On the site I’ve shared a bit about my own progress, several tips, a few videos and old pictures.

While progress was quickly made in gymnastics, getting back into the flow of things, there were some setbacks in training, due to being too sore. Still I have practiced at least a little everyday so far.

Now that I’ve return to a bit more normal training schedule and the soreness has gone away I’m spending more time each day in a handstand.

I’ve been working my handstand position. Just playing around with different ways to hold it. Changing body position, mostly working towards a straight handstand, and seeing how that affects the balance.

On top of that my main goals are the one arm handstand and the one arm half planche. Happy to report both arm coming along, although the latter is making quicker progress.

Tumbling Illustrated
Tumbling Illustrated on Amazon

How are you doing so far?

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30 Day Challenge

It’s been awhile since I wrote you. I’ve been busy on two other projects (https://www.radianthealthtoday.com and https://www.superhumantraining.com) which accounts for much of the limited communication.

The other reason is that I haven’t been practicing my skills. Makes it hard to write about when you’re not actively doing them. 🙁

But now’s its time for that to change. I’m setting myself a 30 day challenge in two ways.

1. Practice some amount of hand balancing every single day.

It doesn’t have to be a large chunk of time but I will be hand standing in one sort or another each and every day.

My question to you is have you been practicing? And how consistent are you? If you’d like feel free to join me.

That leads to the second part of my challenge…

Learn How to Back Flip in 31 Days
Learn How to Back Flip in 31 Days on Amazon

2. Post something on the site every single day.

Often times this may just be a short update on what I practiced and anything I learned from the practice that day.

Other days it may be an inspirational video if I have no words to write.

Sometimes it’ll be more.

In fact, to give myself a jump start and get me more fired up to pursue these goals I’ve starting attending a gymnastics class once again.

And this led to the first piece up here now, Back to Gymnastics.

You are welcome to join me in this 30 day challenge, not just in practicing but in posting in here the comments each day (or when ever you choose).

Good Luck and Good Hand Balancing,
Logan Christopher

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