Tag Archives | Break Dancer

Impressive Moves by Simon Ata

Breakdancers, especially professional one have to be in an absolutely stunning form to be able to perform flawlessly and stay injury-free. For this they rely on incredible strength,  speed, precision and endurance.

We already had one video from Simon “Simonster” Ata from Australia, but this one includes a couple of break-dance moves as well. Get ready for planche pushups (and what a great form too!), backflips, handstand presses and much more.

Grab your Tumbling and Acrobatics Starter Package today and with some practice you’ll be able to impress others while moving your body in amazing ways too!

Tumbling Illustrated
Tumbling Illustrated on Amazon
Comments { 0 }

Unbelievable Strength Workout by Simon Ata

Simon “Simonster” Ata is a professional break-dancer from Melbourne, Australia. In this video he performs an insane bodyweight workout which he uses to stay incredibly strong and maintain ripped physique. Here are just some of the moves performed by Simonster in a single workout:

  • Various presses
  • One leg backflips
  • Clapping Planche pushups
  • Handstand to planche pushup
  • Kip ups
  • Jumping on one hand
  • One hand press
  • Windmills

Tumbling Illustrated
Tumbling Illustrated on Amazon

In addition to Simon’s extraordinary skills, this video shot at the Hanger 4 Mixed Martial Arts Studio in Melbourne was professionally edited, so it’s not surprising it went viral so quickly. Definitely a must watch!

Comments { 10 }

Is Age a Factor in Hand Balancing?

There’s some cool things in store for this month. And we are going kick off the holiday weekend with an important announcement on Thursday.

We will keep up that momentum through the whole month with a new release (or re-release) almost every single week.

On top of that there are new articles and videos coming. To hold you over here’s a new question from Ross.

“Hi, I’ve looked through the site and find it very interesting. One point I was surprised not to see mentioned was the factor of age in learning balance. I was always told that you must start very young to ever have exceptional balance. Is this true or just a myth? I am 29 and always assumed I could probably learn handstands but not one-handed or anything advanced. As a break-dancer, I have always concentrated on movements and neglected static balances for this reason. “

I don’t know where you heard this but it’s something that I’ve never have. And it’s definitely a myth. Be careful any time you assume something. You know what that does, right?

If you look at it logically you’ll find the only thing that could stop you from learning is in your mind. There is no physical aspect that occurs at what, say 9 years old or maybe its 13, where its too late for you to become a good balancer.

Learn How to Back Flip in 31 Days
Learn How to Back Flip in 31 Days on Amazon

Sure there is benefits to being young in regards to balancing. They have many more years to practice. Plus their mind is much less likely to get in the way.

I tell you what’s true though. If you believe you’ll never be able to hold a one-hand handstand than you definitely won’t.

The same holds true for anything in life. Don’t believe you can learn a new language or to play a musical instrument. Then you won’t make the effort and you won’t reap the rewards.

Good Luck and Good Hand Balancing,
Logan Christopher

P.S. If you do want to learn the One Handed Handstand, you need a plan of action and that plan can be found here.

Comments { 0 }