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Lsit to Shoulder Stand

Here’s a fairly easy hand balancing skill you can practice. Its called the Lsit to Shoulder Stand.

How to do the One Hand Handstand by Professor Orlick
ow to do the One Hand Handstand on Amazon

To start with I recommend two solid platforms to keep your hands on that are raised from the ground. Big kettlebells work great for this too.

Start in an L position then tuck your legs, tip your shoulders forward and come to the shoulder stand. Then reverse it.

You can make this exercise harder by:

1) Doing more reps
2) Longer holds in any of the positions
3) Try it on the ground like this handstand from sitting.
4) Pressing up to a complete handstand from the shoulder stand.

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