Tag Archives | Exercise

Frog Stand

The frog stand makes it easier to learn the handstand by training your hand balancing skills in an easier manner.

[youtube:https://www.youtube.com/watch?v=Vp86vFUlV84]

They call it hand balancing for a reason after all. The frogstand lowers your center of gravity and makes this learning the skills of manipulating your balance with your hands easier.

If you can’t hold the frog stand for at least a minute you have no reason to go after a free standing handstand. That’s my stance and I’m sticking to it.

But it’s not the only move. In fact there’s four. Master these and the handstand becomes much easier to learn.

You want to know what the four are?

Okay, it’s the frogstand, headstand, forearm stand, and handstand against the wall. But make sure you do them right.

Walking and Jumping On Your HandsWalking and Jumping On Your Hands on Amazon

The Secrets of the Handstand Quick Start DVD covers all four lead-up stunts and much more.

Good Luck and Good Hand Balancing,
Logan Christopher

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Yoga Headstands

Yoga headstands, known as Sirshasana, are different than the standard gymnastic headstand. Instead of resting your palms flat on the ground you interlock your fingers and place them behind your head.

[youtube:https://www.youtube.com/watch?v=5rh-lIyJgqk]

The headstand is a great stunt. Very much underrated. Here is a more difficult variation of the headstand. In fact this would be an excellent exercise to move you forward to holding headstand with no hands at all.

I would recommend you start off this move against a wall as your base of support is quite a bit smaller than the regular headstand.

Kicking up can be tricky too. Instead of kicking up you may want to raise your legs from the floor at the same time. Good ab move too.

This is just one clip from the Handstand Quick-start Guide. I’ll be putting more video up as development continues.

As this is the first informative video, please let me know what you think.

Good Luck and Good Hand Balancing,
Logan Christopher

Hand Balancing Made EasyHandBalancingMadeEasy_on_Amazon
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Leading up to any Handstand Stunt

Seemed to have raised some interest with my last email. So I’ve decided to go into a little more depth on the subject.

To sum up what I said last time: The best way to learn the handstand, one hand handstand, or any stunt is not to do the move itself, in the beginning, but work on lead-up stunts.

Obviously at a certain point you will need to work on the skill itself in order to master it but you shouldn’t start there.

If you look at a weightlifting move like the deadlift, let’s say you have a goal to lift 500 lbs. You wouldn’t start out trying to lift this weight because most likely you could not even budge it. No, you start with what you can do and move up in weight from there.

If your goal is to do a move like the one hand handstand you can’t just start with a lighter weight. Most bodyweight exercises don’t work this way. Just going for the move is like trying to deadlift 500 lbs. when your max is 300. Not gonna happen.

Ultimate Guide to Handstand Pushups
Ultimate Guide to Handstand Pushups on Amazon

An easier version of the move is essentially the same thing as a lighter weight. When you are good with one move you move on to a harder variation, just like adding weight.

Failing to do this is why so many people never reach their goal. They just try the move over and over seeing little or no progress.

One move for the one hand handstand is to place your other arm on a raised box or chair and use it to help balance.

For the normal handstand you have moves like the headstand and frogstand. But there are many more for these moves and others.

That’s the genius in how Professor Orlick taught his students. Each move leads in to the next. For the best methods of mastering any hand balancing move check out the Hand Balancing Mastery Course.

If you learn this lesson well, you can apply to many other forms of exercise.By training in this manner you can and will progress much faster. I guarantee it.

Good Luck and Good Hand Balancing,
Logan Christopher

P.S. Right now you can do no better than to get what has been affectionately referred to as the “Hand Balancing Bible“.

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Tiger Bend

I was shooting some video a couple days ago doing a variety of hand balancing stunts. One of them was the Forearm Stand. Prof. Orlick also called it a Tiger Stand. From the stand you can do what is called a Tiger Bend, but we’ll start with the stand first.

This is a great trick in and of itself but its also a good way to work up to a full on handstand. Since you are resting on your entire lower arm and hand you have a bigger base with which to balance.

One you overcome the oddness factor of trying this exercise for the first time you can see the benefits. All the main points of holding a handstand are still there, like keeping tight, but you may have to arch your back a little more for this one.

Of course the ultimate goal with this exercise is to do what’s known as a Tiger Bend. An advanced exercise for sure. It involves going from the Forearm Stand up into a Handstand. With a little overbalancing and strong triceps you can get there.

Sig Klein doing a Tiger Bend

Since few of us will be able to pull that one off at the present time here are two easier ways. Do the negative movement which is dropping from a Handstand into a Forearm Stand. When you go for this don’t just fall into the position but control it as much as possible.

You can also do Tiger Bend Pushups. Get in a normal pushup position except you are resting on your forearms instead of the hands. Without any rocking motion pushup on to your hands to the top position and lower back down.

You don’t see these moves too often but that doesn’t mean they aren’t great.

Good Luck and Good Hand Balancing,
Logan Christopher

Trampoline Handbook
Trampoline Handbook on Amazon

P.S. For the super advanced hand balancer you can try to duplicate Johnny Weber’s one arm Tiger Bend. Find out how to do it in The True Art and Science of Hand Balancing. The picture above is of Sig Klein from the same book.

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Bridge Exercises

This picture was taken over a year ago of this bridge exercise. I’m the guy on the bottom in the wrestler’s bridge, while my friend, Tyler, is doing a hand bridge on top. I call it the Double Bridge.

Double Bridge Stunt

You might wonder what possessed us to try this stunt. The answer is just for fun and to see if we could pull it off.

The motivation was in seeing a couple of pictures in The True Are and Science of Hand Balancing. Bridging and hand balancing have always gone together because they both take strength, flexibility, and skill.

I pulled a couple more pictures out from the Inspirational Photo Section displaying some bridging stunts. In the book there are over 130 pictures in this section alone giving you all kinds of trick you could shoot for. That’s not counting the photos which show you how to perform all manner of hand balancing stunts throughout the rest of the book.

Bridging Stunts

I’ve said it once and I’ll say it again, the pictures in this book alone are worth the price.

Since doing this stunt, I have wanted to give it another shot because I think we could make it look better. But it is one of those one time things, at least for now.

Bridging of all kinds is something you must work up to, especially pulling off feats like this. There will be more on this topic in the future as I believe I am one of a handful of people pushing the envelope on this skill set, just like some of the old time strongmen.

If you’ve never done anything like this, get started slowly.

Good Luck and Good Bridging,
Logan Christopher

Walking and Jumping On Your HandsWalking and Jumping On Your Hands on Amazon

P.S. To get much more on bridging exercises check out the Advanced Bridging Course

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