Tag Archives | Frog

Walking on Hands

Here is a great question on the value of walking on hands versus standing on them.

“Hey Logan I just now started to do the frogstand and I can do it for a long time. I’ve been learning the handstand and couldn’t find my balance and I can walk all the way down my hall on my hands but I cant hold a handstand and Its frustrating so I stuck to walking on my hands. I’m gonna start practicing my frogstands right now. Is there any other things I could do to work on my balance for a handstand?”
Marcus

I recommend that anyone getting started with the handstand attempts to not walk around but instead finds the balance and holds the position on the hands.

Walking and Jumping On Your HandsWalking and Jumping On Your Hands on Amazon

You see, how you balance while walking on your hands can be entirely different then how you balance while standing on your hands. The first when you come out of balance you step to get back in balance. So your balance is maintained by moving around your body.

When standing on your hands you maintain your balance by keeping the body in a certain range that can be balanced by the hands and arms. If you start to fall out of balance you shift the pressure to keep your body up.

Doing this is tough. That’s why I recommend using lead-up stunts to teach you how to balance. The frogstand is great for teaching you hand balancing while in an easier position with your body low to the ground.

Other moves that help you build balance, different from the frog stand, include the headstand and forearm stand. If you can’t do these easier stunts well then you definitely should not be attempting the handstand yet.

Full details on these and other helpful stunts can be found in the Secrets of the Handstand Quick Start DVD.

Learning how to balance your body will in the end make walking around that much easier.

Good Luck and Good Hand Balancing,
Logan Christopher

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Overbalancing in the Forearm Stand

This question comes from Fady.

“Hi Logan, hope you’re doing fine, actually I’m facing some overbalancing problems when trying to make elbow stand I find myself falling to a bridge no matter how hard I pressed with my fingers or trying stretching my legs and back.

“Actually I’m good at HS against wall, also balance good on frog stand and can save underbalanced HS pretty well (when I’m against wall), also I think I have a flexible back (I can make wrestler bridge and make my chin touch the floor)

“But I think I’m facing overbalancing problems, do you think that this could be due to my back strength lagging my flexibility? plz advice?”

Hand Balancing Made EasyHandBalancingMadeEasy_on_Amazon

My guess is that because of your great flexibility your legs and feet hang too far over in the forearm stand. This is what causes you to overbalance and land in a bridge.

Here’s two things you can do to correct this issue. First off, attempt to straighten your back. Don’t allow your legs to extend to far past. Instead try to reach up and stay tall.

The other thing to try is to do the forearm stand in front of a wall just like you would a handstand. By using the wall just as much as possible you can work your balancing and, of course, it’ll stop you from overbalancing.

Working these two methods you should be able find the balance.

Good Luck and Good Hand Balancing,
Logan Christopher

P.S. For more tips on the forearm stand be sure to check out the Secrets of the Handstand Quick Start DVD.

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Frog Stand

The frog stand makes it easier to learn the handstand by training your hand balancing skills in an easier manner.

[youtube:https://www.youtube.com/watch?v=Vp86vFUlV84]

They call it hand balancing for a reason after all. The frogstand lowers your center of gravity and makes this learning the skills of manipulating your balance with your hands easier.

If you can’t hold the frog stand for at least a minute you have no reason to go after a free standing handstand. That’s my stance and I’m sticking to it.

But it’s not the only move. In fact there’s four. Master these and the handstand becomes much easier to learn.

You want to know what the four are?

Okay, it’s the frogstand, headstand, forearm stand, and handstand against the wall. But make sure you do them right.

The Secrets of the Handstand Quick Start DVD covers all four lead-up stunts and much more.

Good Luck and Good Hand Balancing,
Logan Christopher

Walking and Jumping On Your HandsWalking and Jumping On Your Hands on Amazon
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Make Haste Slowly

If there was a pill that you could take, that would immediately transform you into a world class hand balancer, would you take it?

YES I would! Sadly, there is no such pill.

Becoming great hand balancer requires work. Lots and lots of work.

The problem is that the more you want it and push for it sometimes the farther away it seems.

The worst part of learning any new stunt is the frustration when you just can’t get it right. So you keep on pushing and only get worse it seems.

When you are going after a handstand, and mind you this applies to any trick, as soon as you fall out of balance you may want to kick right back up again. Trying to force the situation will never help.

Whenever this happen take the time to step back. Take a deep breath and think about how you can do better. Don’t over think the process, but analyze your technique and realize if you are doing things correctly.

Now go at it again with optimism.

If you throw yourself into a hand balance you may feel like you can get more work in a shorter amount of time. Perhaps you get one in ten to stick and you feel like you are progressing.

The question to ask yourself is do you want to go about this haphazardly or in the correct manner?

I am hoping you answered with the second option. You need to start slowly in order to make progress in the long run.

Going after the handstand with no prior skills is a hard way to do it. Learning the position and hand control with exercises like the Frog stand and Head Stand will give you two steps in the right direction.

Don’t just go after the One Hand Handstand by getting into a normal handstand and raising one hand off of the floor quickly. Practice handstands with a smaller base of support or with one arm elevated up.

Don’t be too anxious to get to your goal or you are putting obstacles in your own way.

If you needed to cover a distance of 30 feet would you try a broad jump or walk each step at a time?

I am as guilty of this problem as any of you. What we need to do is realize how much assistance exercises and lead-up stunts can help, use them, and in the end we will make progress faster.

By breaking your goal into easier steps along the way you will get there with haste.

Ultimate Guide to Handstand Pushups
Ultimate Guide to Handstand Pushups on Amazon
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