Tag Archives | front rolls

How to Roll After a Jump

If you have ever jumped in your life, you may have noticed that it is only the beginning of your journey. Depending on the length of your jump in the air you might need to change balance or reposition yourself. Once gravity starts pulling you down, you need to think about how you want to land.

If you are performing a long or high jump, landing is the most important part because executing it properly will keep you safe from injuries. In the video, you are able to see one of the Parkour pioneers David Belle, perform some of his jumps and effectively executing the roll.

The important thing to notice is that after landing on his feet, he rolls over his shoulder. This way, he effectively transfers the momentum and the energy that was used for his jump transfers to the roll.

Trampoline Handbook
Trampoline Handbook on Amazon

By landing only only on his feet, he would risk injuring his ankles, feet and legs. The roll allows for flexibility that keeps him safe.

Try practicing on flat land, then from higher platforms and ultimately from a wall. Also work up to harder surfaces but start on something soft.

Even with these simple moves you can move up to a huge level of master. For more Parkour Training info click here.

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New Rolling Articles

There are two new articles on the site, complete with videos, on the subject of rolling. These are important skills everybody should have. Real basic, but amazingly few people can do all these.

Front RollHow to Roll

Forwards and Backwards Rolling

Check them out.

Good Luck and Good Tumbling,
Logan Christopher

The True Art and Science of Hand Balancing
The True Art and Science of Hand Balancing on Amazon
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