Tag Archives | full planche

Difficult Planche Variations

If you cannot challenge yourself anymore with a regular planche, you may want to try out several advanced planche variations. Most of these moves are not something your regular bodyweight trainee is capable of, but they’re certainly good goals to aim for.

Tumbling Illustrated
Tumbling Illustrated on Amazon

1. Handstand lower to planche
2. Open tuck push back to single leg planche
3. Top position pull to straddle planche
4. Floor tuck push back to straddle planche
5. Straddle L Pull Back to straddle planche
6. Single leg tuck pull to single leg tuck planche
7. L-Sit push back to full planche

Head out to Gold Medal Bodies for a full planche tutorial.

Comments { 0 }

Difficult Hand Balancing Compilation

16 year-old Artem from Rusia shows incredible strength and balance in this video compilation of difficult handstands and planches, including wide grip handstands, a planche and handstand on a rope, a one arm handstand and much more. Artem’s planche looks particularly awesome.

Trampoline Handbook
Trampoline Handbook on Amazon

Make sure to check out Artem’s YouTube channel for more videos. To get started with your handstand training, click here.

Comments { 0 }