Tag Archives | Juggling

Handstand Endurance

In my last post on juggling I talked about the differences between learning most skills and that of hand balancing. The biggest difference being that hand balancing takes a lot of strength and endurance.

People talk about having the proper position which places the stress along the structure of the body versus using your strength to hold yourself up. This is true.

One Hand Handstand

Building endurance holding this position against the wall allows you to train more when trying to learn the balance.

Tumbling Illustrated
Tumbling Illustrated on Amazon
But either way you will only be able to hold a handstand so long. What can you do to increase this time?

While holding a handstand out in the open is largely a matter of balance, you know once you get past a certain point fatigue starts to set in.

By working to increase the time you can hold a handstand against the wall you can increase your endurance overall. You should be able to balance and hold a freestanding handstand longer with more endurance.

But the main benefit is you’ll also have the endurance to train longer with greater effectiveness.

So even if you are working on balancing, still spending some time against the wall to improve your endurance will benefit you.

This applies to more than just the basic handstand. Why not try the same thing with the one hand handstand?

Of course, as going for long timed holds against the wall is fatiguing you’ll want to do these at the end of your practice, not at the start.

The same can be said of handstand pushups. Are you working on presses and freestanding handstand pushups? Make sure you have adequate strength to work on the skills of the movements. And to do that increase your reps and follow the progressions laid out in The Ultimate Guide to Handstand Pushups.

Work to increase your skills. Work to increase your endurance. Both lead towards the same goal.

Good Luck and Good Hand Balancing,
Logan Christopher

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Building Skills

Yesterday I was doing a garage sale. Always nice to clear out stuff you don’t need.

It was a fairly busy day but there were points in time when no customers were around. Instead of just fiddling around on my iphone (alright I did a bit of that too) I decided to practice a new skill.

Juggling Balls

Juggling vs. Hand Balancing (How these skills are different)


Not kettlebell juggling, something I’m already quite good at, but just tossing three small balls around. It was one of the items we were selling, and to pass the time I picked the balls up and got started.

It may surprise you but this is something I never had really done before.

Within a couple minutes I was able to get the three balls going at once. It wasn’t pretty but I was having some success. By the end of the sale I could easily keep them going and hit a streak of about 30 or 40 tosses.

I even decided to keep the juggling balls so that I could practice more in the future.

Now this isn’t something I plan on doing all the time. Nor do I want to go after it and become a great juggler. But it was fun to pick up a new skill from scratch.

I want to relate this to hand balancing. One of the reasons hand balancing is a harder skill to work on then most is because on top of the skill you need strength and endurance.

This means you can only practice so much or so long before you get to the point where your body can’t handle any more.

Overtime, you can increase this amount. And certain skills take a lot less that others (the regular handstand versus handstand pushups, for instance). But no matter how you cut it, it is a very physical skill.

While I could juggle for hours without spending too much energy, the same could not be said for hand balancing.

So when you do practice you have to do it smart. Being able to get results in a short amount of time is going to get you further along overtime than needed to practice for long stretches at a time. For this reason doing short practices throughout the day may be your best bet.

Of course, if you have built up to it, then spending an hour or two can get you real far.

Having the right roadmap and way to progress into these skills is also essential. For the best material on all hand balancing skills, check out the Hand Balancing Mastery Course.

They say practice makes perfect. I would add that smart practice makes perfect faster.

Good Luck and Good Hand Balancing,
Logan Christopher

Ultimate Guide to Handstand Pushups
Ultimate Guide to Handstand Pushups on Amazon
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Combining Kettlebell Juggling with Acrobatics

The other day I went to a park that’s only a couple blocks away to do a little bit of training.

Nothing scheduled, just to work on some skills and have a little fun.

Various acrobatic moves. I’m always working on the backflip in order to get better. Plus walking around on the hands and the like.

On top of that I brought along a kettlebell. Not a heavy one, only 35 lbs., to do some kettlebell juggling.

I always enjoy this combo. Acrobatic work along with the kettlebell juggling.

The True Art and Science of Hand Balancing
The True Art and Science of Hand Balancing on Amazon

Besides them both being fun I find that the juggling tends to work the body in ways hand balancing and tumbling doesn’t.

Toss the weight around. Do a few backflips. Toss it around some more. Work on a one hand handstand. And so on and so forth.

Thirty minutes will blow by so quick and in that time you’ll achieved much. Get a decent workout without trying hard at all. But most importantly you’ll quickly improve your skills. Especially if you string a few practices like this together on a consistent basis.

Now I know that kettlebell juggling isn’t for everyone, nor is hand balancing for that matter. But if you like one I think you should at least give the other a spin.

Over the years I’ve gotten quite good with the kettlebell juggling. And now I can teach you all my moves.

I just released a two DVD set covering everything I know about kettlebell juggling.

I like to keep the various sites I have separate because I know some people are only interested in certain aspects of training. Which is fine and why in general I do just that.

But I just wanted to put out this one notice in case anyone who would be interested missed my other websites.

Like I said before I think they go well together. So give it a shot, you’ll be glad you did. Click here for The Definitve Guide to Kettlebell Juggling

Good Luck and Good Hand Balancing,
Logan Christopher

P.S. Of course you need a kettlebell to get started and if you don’t have one you can get the best here.

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New Kettlebell Juggling Site

I have a new website up that I think you might want to check out.

Often times when I train outside at the park or beach I am doing one of three things. Hand balancing, tumbling moves and kettlebell juggling.

Kettlebell juggling is another fun way to get stronger and in better shape. It’s another skilled exercise you can practice and show off to others. Plus many of the moves will work the body in ways that hand balancing misses.

Learn How to Back Flip in 31 Days
Learn How to Back Flip in 31 Days on Amazon

Instead of going on and on about it here, just go check out the site. If nothing else watch the video to see if you might be interested.

Kettlebell Juggling

Good Luck and Good Hand Balancing,
Logan Christopher

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