Tag Archives | kip up

Unbelievable Strength Workout by Simon Ata

Simon “Simonster” Ata is a professional break-dancer from Melbourne, Australia. In this video he performs an insane bodyweight workout which he uses to stay incredibly strong and maintain ripped physique. Here are just some of the moves performed by Simonster in a single workout:

  • Various presses
  • One leg backflips
  • Clapping Planche pushups
  • Handstand to planche pushup
  • Kip ups
  • Jumping on one hand
  • One hand press
  • Windmills

In addition to Simon’s extraordinary skills, this video shot at the Hanger 4 Mixed Martial Arts Studio in Melbourne was professionally edited, so it’s not surprising it went viral so quickly. Definitely a must watch!

Learn How to Back Flip in 31 Days
Learn How to Back Flip in 31 Days on Amazon
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How To Do a Kip Up

In this in-depth tutorial by Ginger Ninja Trickster, you’ll learn everything you need to finally perform your first kip up.

The True Art and Science of Hand Balancing
The True Art and Science of Hand Balancing on Amazon

In case you’ve never tried to do it before, it’s best to start from the crouched position and roll back while keeping your lower back and hips up. After that you’ll need to kick your legs up in order to get used to idea that your legs need to go up first, before your body follows.

The third stage is to go from a kick-up to a bridge position, landing on the balls of your feet. Now you are ready to try and do a full kip-up. Ginger Ninja Trickster really goes deep into every little details in the video, so make sure you watch if from start to finish. Not everyone has the right amount of flexibility to perform this move, so if you are worried about that check out this resource to become flexible as fast as possible.

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