Ryan from Gold Medal Bodies goes deep into front level progressions and shows one of the ways to work your way up to a front level. Below are the recommended steps, but make sure to watch the entire video to fully understand them.
1. The mini pull – To strengthen up your scapula
2. Straight arm chest pullups – To increase ROM
3. Mini pulls with knee pulls – Improve core strength
4. The front tuck
5. The front tuck to the open front tuck
6. Tuck for reps
7. Tuck with leg extensions
Your gym doesn’t have gymnastic rings? Get them here.