Tag Archives | lever progressions

Back Lever Flutter Kicks

Since my recent progress in the back lever I’ve been looking to make it harder. Just a couple months ago I held my first ever, legs together back lever, and now that’s pretty easy. So I’m adding some movements into the mix and I came up with this one, which I call back lever flutter kicks.

Learn How to Back Flip in 31 Days
Learn How to Back Flip in 31 Days on Amazon

It’s much harder then the regular lying on your back version of flutter kicks that the Navy Seals made famous. Though it is tougher then a hold it’s not that too much harder to do. The reason I didn’t do it longer in the video was because I shot this after a new PR for me, of a 10 second back lever hold.

Of course this same movement could be done in the front lever position. Haven’t got to the full position there yet though.

I’m thinking about doing a DVD just on Lever progressions. Would you be interested in that?

Comments { 2 }