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Handstand Press Progression

Here is a great video that shows handstand press progressions in action.

Walking and Jumping On Your HandsWalking and Jumping On Your Hands on Amazon

I’m not sure over what span of time these clips were shot but it shows a man making lots of progress on a variety of handstand presses. There’s some very cool stuff like freestanding handstand pushups on bars with a weighted vest.

It starts off with straight arm presses moves onto planche work, and then a whole variety of handstand pushups. At the end you’ll see some lever work, pullups and a couple one legged squats.

Thanks to Frank Dimeo for calling this video to my attention.

By studying this video you’re sure to gain some ideas on finding a handstand press progression that works for you.

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