Tag Archives | offset press handstand

Offset Press Handstand

Recently I covered the variation known as the shoulder stand, that’s different from the common shoulder stand.

Ultimate Guide to Handstand Pushups
Ultimate Guide to Handstand Pushups on Amazon

This move builds on top of that. Instead of both hands flat one is raised higher then the other.

You can hold this position.

Or you can then do an offset press up into a one arm handstand with support.

Its a fun move to try.

Comments { 1 }