Tag Archives | one arm bridging

Superb Hand Balancing Mobility Drill

As you probably already know, I am a big fan of bridging exercises. The drill shown below is not for beginners, so make sure to take it slowly and easy to avoid getting injured.

Having said that, it’s an excellent mobility drill to add to your warm-up routine for hand balancing.

How to do the One Hand Handstand by Professor Orlick
ow to do the One Hand Handstand on Amazon

If you want to build strength, flexibility and acrobatic skill at the same time, make sure to check out my Advanced Bridging Course.

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