Tag Archives | one arm planche

One Arm Compilation

I stumbled upon this inspiring compilation of one arm workout videos from Russia. Unfortunately, video embedding was disabled by request. But you can still click here and watch it on YouTube.

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It seems like the art of hand balancing and bodyweight training is definitely not lost in Russia, as they perform very hard moves, including:

  • One arm handstand
  • One arm planche
  • One arm chin up
  • One arm superman
  • One arm horizontal pullup
  • One finger chin-ups! (1:10)
  • One arm hand-to-hand handstand
  • And many more

Click here to learn how to do the one hand handstand.

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