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How To Strengthen Your Wrists

Having enough wrist strength is a crucial part of an injury-free handstand training. Furthermore, not everyone has enough flexibility to keep their hand back 90 degrees for an extended period of time.

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In this video by Chris Silcox you can learn several techniques to improve your wrist strength, flexibility and general upper body strength needed for various hand-balancing moves.

If you’re looking to truly make your entire body indestructible, check out this guide to improve mobility, flexibility and strength.

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