Tag Archives | pull-up

A Celebratory Ring Challenge!

Hey Guys! In today’s post, we have a fun and quick challenge for you. The year is getting off to a great start and people are losing weight, building muscle, and most importantly development their mindful movement. So we wanted to kick things off with an easy challenge we found to test you. Micheal demonstrates a conditioning circuit of 3 exercises with 5 reps each in succession. Try these 3 and see the immense strength that you can build!

1)Muscle – Ups

01_30_01

2)Dips

Ultimate Guide to Handstand Pushups
Ultimate Guide to Handstand Pushups on Amazon

01_30_02

3)Pull-Ups

01_30_03

Watch the full video below!

If the conditioning challenge was hard, you still have a chance to get the revamped Rings One Program and if you act before tonight ends, you can receive two special bonuses including shoulder health and a conditioning workout using the gymnastic rings!

Stay Inverted!
-Coach Jon

Comments { 0 }

Awesome Moves on Bars

It’s amazing how creative you can be with training on low bars.

Sven and Alex showed a variety of workouts in this video, including a good lead-up drill for those trying to achieve their first pull-up (at 0:17), push-ups on a bar (0:34), assisted pistols followed by pistols on a bar (2:20) and many other exercises, most of which require great strength, balance skills and endurance.

They say they only do regular and weighted Calisthenics, without weightlifting.

If you are just starting with bodyweight training, you might want to check out my Beginner’s Handstand System and gain some strength before moving to advanced bodyweight training workouts. 

Trampoline Handbook
Trampoline Handbook on Amazon

 

Comments { 0 }