Tag Archives | S Bridge

Advanced Bridging

Last summer I was traveling through Europe with a group of friends. We were in San Sebastian waiting to go to Pamplona for the running of the bulls.

There were several hours to kill before the train would arrive and take us off.

So we decided to play some football in a nearby park. (Finding an American football in Europe wasn’t easy but that’s a story for another time.)

Since the only place we could find was a field of half grass and half granite, we played two-hand touch rather then tackling each other. Still, being men it was bound to get rough. And of course highly competitive.

A little three on three action. The whole game was a tight battle for the lead.

And it was going smoothly until a certain kickoff.

The kick was high and short. As we scrambled forward to catch it, the other guys were rushing towards us. The ball hit the ground and bounced high up into the air.

I leaped upwards. I don’t know how exactly it happened, or who hit me, but my feet were taken out from under me sending me spinning.

Six feet up in the air I turned over and came crashing down onto the packed ground, the back of my head being the first point of contact. THUMP!!

I’m not gonna lie and say it didn’t affect me. It did. I was stunned and had to take some time out of the game. But within an hour I was fine.

Meanwhile one of my friends pulled a neck muscle by looking over his shoulder for a pass. Seriously.

But how did I avoid what certainly would should have been a concussion? How was I fine in just an hour but my friend had a nagging injury for months.

Ultimate Guide to Handstand Pushups
Ultimate Guide to Handstand Pushups on Amazon

Its how I train. The neck and spine are often neglected by most people even if they do otherwise train their body.

All my neck training is done from the wrestler’s bridge. But I don’t just hold the position for time. I’ve developed a series of exercises that will give you one of the strongest necks in the world.

But that’s only part of the equation. There’s also the gymnastic bridge. Few exercises work the body from fingers to toes like this one. Especially when you consider the flexibility and agility to move into and out of position with ease.

Considering how I started so inflexible and weak many years back, its amazing some of the things I can do now. And now you can do it to.

Go to Advanced Bridging to find out more.

Be sure to watch the video to really see what is possible with a few bridging movements.

This is a special offer and your only notice. Come Friday morning the page is coming down. So go check it out while you have a chance.

Good Luck and Good Bridging,
Logan Christopher

P.S. On first appearance to many people the bridge in its many forms can appear injurious and dangerous. But if you go about it the right way not only will you build strength and flexibility, you can become concussion-proof. You’ll find out more at Advanced Bridging.

Comments { 0 }

Bridge Exercises

This picture was taken over a year ago of this bridge exercise. I’m the guy on the bottom in the wrestler’s bridge, while my friend, Tyler, is doing a hand bridge on top. I call it the Double Bridge.

Ultimate Guide to Handstand Pushups
Ultimate Guide to Handstand Pushups on Amazon

Double Bridge Stunt

You might wonder what possessed us to try this stunt. The answer is just for fun and to see if we could pull it off.

The motivation was in seeing a couple of pictures in The True Are and Science of Hand Balancing. Bridging and hand balancing have always gone together because they both take strength, flexibility, and skill.

I pulled a couple more pictures out from the Inspirational Photo Section displaying some bridging stunts. In the book there are over 130 pictures in this section alone giving you all kinds of trick you could shoot for. That’s not counting the photos which show you how to perform all manner of hand balancing stunts throughout the rest of the book.

Bridging Stunts

I’ve said it once and I’ll say it again, the pictures in this book alone are worth the price.

Since doing this stunt, I have wanted to give it another shot because I think we could make it look better. But it is one of those one time things, at least for now.

Bridging of all kinds is something you must work up to, especially pulling off feats like this. There will be more on this topic in the future as I believe I am one of a handful of people pushing the envelope on this skill set, just like some of the old time strongmen.

If you’ve never done anything like this, get started slowly.

Good Luck and Good Bridging,
Logan Christopher

P.S. To get much more on bridging exercises check out the Advanced Bridging Course

Comments { 4 }

Bridge Gymnastics

Check out this video of some wrestler’s bridge gymnastics.

[youtube:https://www.youtube.com/watch?v=MD56_U–TI0]

Here is another video I took while I was at my gymnastics class. Let me start by saying don’t try this at home. It took a lot of effort to work up to this level. I didn’t jump into this on a whim.

It is actually several different feats strung together. Falling into a bridge, kicking over, kicking back, then standing up. Not the most graceful one I have ever pulled off. Still need some work especially on the Standing Up part.

Tumbling Illustrated
Tumbling Illustrated on Amazon

Of course this can be done by with a gymnastic or hand bridge. I can do the gymnastic bridge version a little easier. And this one does not take so long to work up to, as far as neck strength is concerned.

The Wrestler's Bridge

The Wrestler's Bridge

Great for strength and flexibility all up and down the spine and more.

Either way it is a good trick to throw into you hand balancing routine or practice.

Good Luck and Good Bridging,
Logan Christopher

Comments { 1 }