Tag Archives | scapula strength

How to Progress to a Front Lever

Ryan from Gold Medal Bodies goes deep into front level progressions and shows one of the ways to work your way up to a front level. Below are the recommended steps, but make sure to watch the entire video to fully understand them.

1. The mini pull – To strengthen up your scapula
2. Straight arm chest pullups – To increase ROM
3. Mini pulls with knee pulls – Improve core strength
4. The front tuck
5. The front tuck to the open front tuck
6. Tuck for reps
7. Tuck with leg extensions

Hand Balancing Made EasyHandBalancingMadeEasy_on_Amazon

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