Tag Archives | Simonster

Impressive Moves by Simon Ata

By on October 14, 2014 in Acrobatics, Bboy, Flexibility & Contortion, Gymnastics, Hand Balancing, Handstands, Planche, Presses & Pushup

Breakdancers, especially professional one have to be in an absolutely stunning form to be able to perform flawlessly and stay injury-free. For this they rely on incredible strength,  speed, precision and endurance.

The True Art and Science of Hand Balancing
The True Art and Science of Hand Balancing on Amazon

We already had one video from Simon “Simonster” Ata from Australia, but this one includes a couple of break-dance moves as well. Get ready for planche pushups (and what a great form too!), backflips, handstand presses and much more.

Grab your Tumbling and Acrobatics Starter Package today and with some practice you’ll be able to impress others while moving your body in amazing ways too!

Comments { 0 }

Unbelievable Strength Workout by Simon Ata

By on August 19, 2014 in Bboy, Gymnastics, Handstands, One Hand, Planche, Presses & Pushup, Walking & Jumping

Simon “Simonster” Ata is a professional break-dancer from Melbourne, Australia. In this video he performs an insane bodyweight workout which he uses to stay incredibly strong and maintain ripped physique. Here are just some of the moves performed by Simonster in a single workout:

Hand Balancing Made EasyHandBalancingMadeEasy_on_Amazon
  • Various presses
  • One leg backflips
  • Clapping Planche pushups
  • Handstand to planche pushup
  • Kip ups
  • Jumping on one hand
  • One hand press
  • Windmills

In addition to Simon’s extraordinary skills, this video shot at the Hanger 4 Mixed Martial Arts Studio in Melbourne was professionally edited, so it’s not surprising it went viral so quickly. Definitely a must watch!

Comments { 12 }