Tag Archives | Tiger

Advanced Progression

A One Hand Balance

A One Hand Balance in the Old Style

Here’s a question from Matthew on the difficulties and progression of advanced hand balancing skills.

“What would say is the difficulty of a planche vs a handstand, one handed handstand, 2 man planche, how should I be progressing if I am fairly competent in all of these skills?”

Walking and Jumping On Your HandsWalking and Jumping On Your Hands on Amazon

Each skill is very different from the next. The skill and strength it takes to do a planche is very different from that it takes to do a one handed handstand. Some people will find certain skills harder then others and to give them arbitrary difficulties wouldn’t really help.

But as a basic idea so you can know what you’re getting yourself into I would say the one hand handstand (and the planche too) are about 100 times as difficult as the two hand handstand.

How should you be progressing? The same as everyone else. Whether you are working on a basic handstand or and advanced skill like the one arm handstand you can progress by adding a second at a time.

If you are competent at the skills you listed, first off, congratulations. You are doing great. If you want to know where to go from that point there is a wide variety of options.

You can work on a one handed planche. You can learn to hop on one hand. How about a tiger bend? And if that’s easy try it on one arm!

(By the way, all these skills are found in The True Art and Science of Hand Balancing.)

The sky is the limit. Just keep progressing. It’s the name of the game.

Good Luck and Good Hand Balancing,
Logan Christopher.

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Sig Klein Tribute


Video of Sig Klein

Sig Klein has to be one of my favorites of the old time strongman. He was just such a perfectly developed athlete. And he did it all from weightlifting, various feats of strength, to muscle control and more.

Not the least of which were his hand balancing abilities. In The True Art and Science of Hand Balancing Bob Jones compliments Sig on his planche, saying it’s the best he’s ever seen of a man of Klein’s size.

Hand Balancing Made EasyHandBalancingMadeEasy_on_Amazon

A few of Sigmund Klein’s favorite skills were the Tiger Bend and handstand press-ups, usually done between two chairs.

This video is a tribute to a few of the things he did.

Good Luck and Good Hand Balancing,
Logan Christopher

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Secrets of the Handstand Comments

The first comments have come in as Secrets of the Handstand Quickstart packages have arrived. Here’s a great one:

I really liked your quick start guide. I have been hand balancing for a while now and can perform a half dozen variations of the head stand as well as hold a gymnastics style hand stand. I am currently working the start and stop method to learn how to walk on my hands.

But one thing that seemed to always elude me was the tiger stand. I practiced this move a lot against the wall but after weeks of practice I could never consistently find that “sweet spot.” After seeing you do a tiger stand in the video, that same day, when I went to the gym it took me 2 tries and now I can easily and consistently find the “sweet spot” hold the tiger stand. I must of unconsciously picked up something when I watched you kick up and hold the tiger stand.

Another thing I learned from the video is that the kick up is way more important than I originally thought. I was basically muscling the handstand back from my kick up (which was way to hard). I could do it but it took a lot of energy. For the past few days I just worked my kick up over and over again. After only 2 days of working my kick up I am hitting my “sweet spot” 8 times out of 10 when before I was only hitting it 1 or 2 times out of 10 and the other hand stand attempts I was muscling back from an over anxious kick up.

So, your videos were helpful to even someone like myself who has been practicing handstands successfully for several weeks. Just seeing someone else do the move and step me through the process, which is something I have read about and knew all ready, helped me greatly.

Thanks a lot,
Ricky
aka “Nifty”

I’m glad to see you got a lot out of it ‘Nifty’ and you aren’t the only one.

If you haven’t checked it out, you might’ve been under the impression that it was only for beginner’s.

Trampoline Handbook
Trampoline Handbook on Amazon

And you’d be right…partially.

That guide is to get beginner’s up into a free standing handstand as soon as possible. I’ve spent much time and effort helping the beginner’s because, well there are more of them, and its harder than anything to get started.

But its just the start. The launching pad for a program that will help out all but the very best in this art.

And of course that is the Acrobat Accelerator program. In the monthly DVD and newsletter I will delve into various hand balancing topics in more depth.

This month the first issue covered everything you could possibly want to know about kicking-up into a handstand. I share my story of holding a handstand for 30 seconds for the first time ever but then relate the fact that I was able to hold only about one out of every ten handstands.

The kick-up is of utmost importance to really dial in if you want consistency in your handstand ability. Even if you don’t get this DVD you need to understand this concept.

But once again that’s just the beginning.

From there I cover advanced variations that will make you even better. When you learn to control your body from any angle that it comes up in your hand balancing ability shoots through the roof.

The variations I cover in detail are opposite leg kick-ups, two leg kick-ups, raised kick-ups, and the cartwheel stall. Are you able to do all of them?

There’s about 30 issues left. If you want in on a trial membership just get your free order (except shipping) to try it out.

If you miss out, it’ll be your last chance to get the April issue.

Good Luck and Good Hand Balancing,
Logan Christopher

P.S. Next week I’ll post some new videos up on the blog on some moves closely related but outside of hand balancing which I am putting together right now. Stay tuned.

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Doug Hepburn Handstand

This is one of my favorite pictures of all time with Doug Hepburn balancing a 205 lb. barbell plus a 145 lb. man doing a handstand on top.. Just recently I came across the same picture from another view. A perfect blend of strength and balancing.

Tumbling Illustrated
Tumbling Illustrated on Amazon

Doug Hepburn Handstand Balance

Not any strong person could hold this. Besides the 350 lbs. of weight it is really the responsibility of the under-stander to keep the person in the handstand balanced.

If you haven’t heard of Doug Hepburn you may want to check him out. Suffice to say he was an all-around strongman, setting many weightlifting records in his time, and this was starting crippled at a young age.

What most people don’t know is that he was also a fine hand balancer.

Early in his career he was capable of twelve reps in the handstand press and five reps in the tiger-bend.

That’s some strength there.

Seeing and hearing about people like Doug Hepburn and Bert Assirati all doing hand balancing you can’t possibly think that hand balancing is only for the small framed.

Large size is no excuse.

Good Luck and Good Hand Balancing,
Logan Christopher

P.S. Can’t say that being small doesn’t help though. Professor Paulinetti weighed around 110 lbs which made the One Arm Planche possible. To duplicate some of his feats check out The True Art and Science of Hand Balancing.

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Tiger Bend

I was shooting some video a couple days ago doing a variety of hand balancing stunts. One of them was the Forearm Stand. Prof. Orlick also called it a Tiger Stand. From the stand you can do what is called a Tiger Bend, but we’ll start with the stand first.

Walking and Jumping On Your HandsWalking and Jumping On Your Hands on Amazon

This is a great trick in and of itself but its also a good way to work up to a full on handstand. Since you are resting on your entire lower arm and hand you have a bigger base with which to balance.

One you overcome the oddness factor of trying this exercise for the first time you can see the benefits. All the main points of holding a handstand are still there, like keeping tight, but you may have to arch your back a little more for this one.

Of course the ultimate goal with this exercise is to do what’s known as a Tiger Bend. An advanced exercise for sure. It involves going from the Forearm Stand up into a Handstand. With a little overbalancing and strong triceps you can get there.

Sig Klein doing a Tiger Bend

Since few of us will be able to pull that one off at the present time here are two easier ways. Do the negative movement which is dropping from a Handstand into a Forearm Stand. When you go for this don’t just fall into the position but control it as much as possible.

You can also do Tiger Bend Pushups. Get in a normal pushup position except you are resting on your forearms instead of the hands. Without any rocking motion pushup on to your hands to the top position and lower back down.

You don’t see these moves too often but that doesn’t mean they aren’t great.

Good Luck and Good Hand Balancing,
Logan Christopher

P.S. For the super advanced hand balancer you can try to duplicate Johnny Weber’s one arm Tiger Bend. Find out how to do it in The True Art and Science of Hand Balancing. The picture above is of Sig Klein from the same book.

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