Traveling down to Los Angeles this weekend. Just a quick 6 hour drive for me.
It got me thinking about one of the uses for handstands. And that is ‘clearing the cobwebs’.
Anytime you aren’t thinking straight or feel like your brain needs to be revitalized, after a long drive for example, there is nothing better than getting inverted.
And you don’t need to be a master hand balancer in order to do it.
Just kick up into a handstand against the wall and hold for time. Once you tire of this, whether its 30 seconds or 3 minutes, drop down into a headstand and continue.
Even better is doing a couple of deep breathing exercises while your upside down. You’re sure to get a recharge from this. Add in some bridging and you’re golden.
Good Luck and Good Hand Balancing,
P.S. I just received an email you’re going to have to read to believe concerning the Hand Balancing Mastery Course. I’ll get it up on the web soon.