Tag Archives | tuck planche

Tuck to Advanced Tuck Planche

I received the following question from Gary regarding moving from the tuck to advanced tuck planche.

Thanks for all your good advice and tutorials.
Can you help me as I am trying at the moment to go from tuck planche to advanced tuck planche, (sure you have had this question a few times.) I am really struggling with any progress and wondered if there was any tips you knew that may help me along.

This video here describes tips on how to this step of planche training.

The tuck planche involves straight arms and holding your body aloft.

The next step involves making it one step closer to the advanced tuck planche. I originally learned of this as one step in planche progressions from Coach Sommer in this article here. Check it out for more ideas. This includes:

1. Bringing your Shoulders Forward

Bringing your shoulders forward places additional stress on them as the leveraged position is harder to hold. As you progress in teh various planche moves you’re moving more and more forward, requiring more and more strength.

2. Straighten the Back

This one is closely tied into the next one. In fact all three of these are tied together. Straightening the back tends to make you need to raise the hips and move the shoulders forward. A back that is straight (even arched a little) and parallel to the floor is the position you’ll be holding for all future planche progressions.

3. Raise the Hips

The hips should be raised up to shoulder level. In the regular tuck planche the hips are low but this is the main point in moving to the advanced tuck planche. As you raise the hips its natural for the legs to start to untuck. When starting out make sure to keep them tucked but as you improve levering them out is the next step.

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I didn’t make it completely clear in the video. Think of these three areas as places you can focus on and start the movement from, but recognize that they are all related.

The planche is a truly difficult move and will take a long time to master. With these moves be content to add a second here, or a slightly better position there. Small improvements over time lead to amazing moves.

For much more on planching as well as all forms of hand balancing consult the Hand Balancing Mastery Course.

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Frogstand Tips Video

This video shows a tip for the Frogstand I came up with after working with a client on his handstand. Give it a try and see if it helps you out.

By placing your hands wider than shoulder width you can more easily support your body weight thus making the frogstand easier to hold.

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The True Art and Science of Hand Balancing on Amazon

On the flip side, if you wish to make it more difficult bring your arms in closer and/or straighten the arms in the frogstand position. This can add in moving forward with tuck planche work.

Want to get more tips like this that help you better to hold a handstand? Check out the new Secrets of the Handstand Quick Start DVD 2.0.

There are just a few copies left with the special deal for the new Advanced Bodyweight Training.

Click here to get more details.

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Planche Progression Video

The planche is one of hand balancing’s most advanced moves. In this video you’ll discover one tip on planche progression.

This is just one of four methods that is included in the Hand Balancing Mastery Course. Be sure to check that out for many more details on not just planche progression but so much more.

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Planche Progression Video

Even beginners can get started working on the tuck planche. Once that’s stable its just a matter of opening up the hips more and more each time.

But don’t think you’ll master this skill overnight. It takes tremendous strength all across the body.

For more details on this be sure to check out this other post on planche progression.

Good Luck and Good Hand Balancing,
Logan Christopher

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