Tag Archives | video

Gymnastic Clips

As I’ve reported here I’ve started going back to gymnastics. My skills quickly returned and I feel I’m beginning to break new ground. Below you can watch a couple clips from Tuesday night’s session.

First off, the back flip. I’m happy to be able to do this skill once again on the floor. But as you can see in the video I’m still jumping too far back and not up enough. Sometimes even when you know what you need to do, its not always easy to correct it. But then last night I was on and going just about straight up.

Ultimate Guide to Handstand Pushups
Ultimate Guide to Handstand Pushups on Amazon

Second is the round-off to the back handspring. One of the things I haven’t quite mastered yet is stringing moves together. Hence this move, as I’m just getting use to it is done on mats. It feels fairly easy but I know I’ll need many more reps in it.

Third in the video is swings on the parallel bars, as I mentioned previously here. One of the great things about video is that is shows you your weaknesses. In some ways it can be even better than a coach, as someone else can tell me what I’m doing, but seeing it myself is something else. What I noticed here was that my legs were not tight and together. Once I corrected that I was getting more air.

I’ll be having more clips in the future.

Good Luck and Good gymnastics,
Logan Christopher

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Damien Walters 2010

In case you haven’t seen this video, check out one of the greatest athletes out there, Damien Walters.

Learn How to Back Flip in 31 Days
Learn How to Back Flip in 31 Days on Amazon

One thing I think you can take away from this video is that much practice is done in a gymnastics center as well as outside in ‘regular’ terrain. Build up your skills in the safer environment before going outside.

Comments { 4 }