Tag Archives | yogic presses

13 Yogi Ways Into a Handstand

This video features 13 different ways to get up into a handstand.

Specifically, as a yoga practice these are known as Uttanasana, Bakasana, Titthibasana, Adho Mukha Svanasana, Konasana, Navasana, Kukkutasanana, Padmasana, Supta Kurmasana, and Urdhva Prasarita Eka Padasana.

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And if you don’t speak ancient languages you’ll see a

  1. Straddle press
  2. Tuck press
  3. Pike press
  4. Advanced frogstand or crow pose press
  5. Standing front split pressup
  6. Stalder Press
  7. An odd looking jump up
  8. Different version of a crow
  9. Lotus pressup
  10. Different version of a Stalder
  11. Different version of the lotus
  12. Vsit tuck to press
  13. Crazy legs behind the head pressup

This guy has some great flexibility…

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