Unbelievable Strength Workout by Simon Ata

Simon “Simonster” Ata is a professional break-dancer from Melbourne, Australia. In this video he performs an insane bodyweight workout which he uses to stay incredibly strong and maintain ripped physique. Here are just some of the moves performed by Simonster in a single workout:

Walking and Jumping On Your HandsWalking and Jumping On Your Hands on Amazon
  • Various presses
  • One leg backflips
  • Clapping Planche pushups
  • Handstand to planche pushup
  • Kip ups
  • Jumping on one hand
  • One hand press
  • Windmills

In addition to Simon’s extraordinary skills, this video shot at the Hanger 4 Mixed Martial Arts Studio in Melbourne was professionally edited, so it’s not surprising it went viral so quickly. Definitely a must watch!

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9 Responses to Unbelievable Strength Workout by Simon Ata

  1. Vinod August 22, 2014 at 5:18 am #

    It’s really immeging video want learn all pls let me is possible
    Pls send detail

  2. Johnny December 22, 2015 at 12:20 pm #

    Ronni-balance poses are very chlilengang! They are less chlilengang for me than back bends, though. Ujayii breathing always helps me to find balance, whether in the asanas you mentioned or in a busy day at work. Drishti, or a focused gaze, also help. I’ve given workshops on balancing, but it is lifelong practice (or, as the Yoga Sutras say abhyasa), in my (very humble) opinion! Steady, consistent practice, over a long period of time Hope you are enjoying spring and the warmer weather and blossoming out there! Tasha

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