Unbelievable Strength Workout by Simon Ata

Simon “Simonster” Ata is a professional break-dancer from Melbourne, Australia. In this video he performs an insane bodyweight workout which he uses to stay incredibly strong and maintain ripped physique. Here are just some of the moves performed by Simonster in a single workout:

  • Various presses
  • One leg backflips
  • Clapping Planche pushups
  • Handstand to planche pushup
  • Kip ups
  • Jumping on one hand
  • One hand press
  • Windmills

The True Art and Science of Hand Balancing
The True Art and Science of Hand Balancing on Amazon

In addition to Simon’s extraordinary skills, this video shot at the Hanger 4 Mixed Martial Arts Studio in Melbourne was professionally edited, so it’s not surprising it went viral so quickly. Definitely a must watch!

Want more?

Subscribe to our e-mail newsletter to receive blog updates. Find it in the top right of the sidebar.

, , , , , , , , , , , , ,

12 Responses to Unbelievable Strength Workout by Simon Ata

  1. Vinod August 22, 2014 at 5:18 am #

    It’s really immeging video want learn all pls let me is possible
    Pls send detail

  2. Johnny December 22, 2015 at 12:20 pm #

    Ronni-balance poses are very chlilengang! They are less chlilengang for me than back bends, though. Ujayii breathing always helps me to find balance, whether in the asanas you mentioned or in a busy day at work. Drishti, or a focused gaze, also help. I’ve given workshops on balancing, but it is lifelong practice (or, as the Yoga Sutras say abhyasa), in my (very humble) opinion! Steady, consistent practice, over a long period of time Hope you are enjoying spring and the warmer weather and blossoming out there! Tasha

  3. car insurance May 15, 2016 at 6:05 pm #

    Jag kom ihÃ¥g bÃ¥de husken och att lÃ¥ta det svälla, men reagerade själv pÃ¥ att äggen var ganska stora och att det sÃ¥g ut som mycket ägg i i förhÃ¥llande till det andra. Det kanske blir bättre nästa gÃ¥ng med mindre ägg. Du fÃ¥r inte tro att det blev dÃ¥ligt pÃ¥ nÃ¥got vis, jag kommer att prova igen. Jag har redan glufsat i mig 3 st med vispgrädde och hösten blÃ¥bär frÃ¥n min egen skog. Mums! 🙂

  4. car insurance quotes June 5, 2016 at 3:10 pm #

    Gracias por la punta. Sin embargo, esto no es aún la respuesta a la pregunta planteada en el artículo o. la solución al problema.Esto quitará aun “SÓLO” los precios. Se desea pero, que los precios finales se muestran inmediatamente después de la opción.Pero como se ha dicho, Gracias por indicarnos!

  5. https://www.bostonianinnandrvpark.com/ July 8, 2016 at 7:21 am #

    We’ve arrived at the end of the line and I have what I need!

  6. https://www.bostonianinnandrvpark.com/ July 8, 2016 at 7:26 am #

    MahiFX web based platform looks cool and shiny, but how it performs? Below is a side by side comparison of MahiFX and Metatrader 4 (MT4), the most used trading platform in the world.

  7. I do enjoy the manner in which you have framed this specific concern and it does provide me personally a lot of fodder for consideration. On the other hand, coming from just what I have seen, I just simply wish when other opinions stack on that people today continue to be on issue and not embark upon a soap box regarding the news of the day. All the same, thank you for this exceptional point and though I can not really agree with it in totality, I regard your viewpoint.

  8. https://www./ October 24, 2016 at 1:21 am #

    You are such a gifted writer. You make us all feel those emotions right along with you. hetes to wonderful new memories and years to come in your V-Dub

  9. haftpflicht rechner öamtc November 14, 2016 at 4:32 am #

    Adorei, tudo o que foi dito sobre os benefício do vinagre de maçã, é uma pena que nos supermercados da minha cidade só exista o vinagre de cozinha, usados normalmente por todas as donas de casa. Não achei nenhum especial como estes citados na matéria. Acho que vou ter que procurar muito. Mas não desisto uma ora eu acho.

  10. Rene October 15, 2020 at 8:17 am #

    Hello, after reading this amazing paragraph i
    am also cheerful to share my know-how here with mates.

  11. Deon October 25, 2020 at 10:05 pm #

    constantly i used to read smaller content that also clear their motive, and that is also happening with this article which I am reading at this

  12. Antoinette October 30, 2020 at 2:13 am #

    Awesome blog! Do you have any helpful hints for aspiring writers?
    I’m hoping to start my own blog soon but I’m a little lost on everything.

    Would you recommend starting with a free platform like WordPress
    or go for a paid option? There are so many choices out
    there that I’m totally overwhelmed .. Any recommendations?


Leave a Reply