We want to know what you think!

Hey guys! As most of you know, we’ve been setting things up for the coming year. We want to make LAOHB better than ever for you. But in order to do that we will be testing a few things as well as getting feedback from you all as we keep walking forward!

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With that said, we have a quick survey we would like all of you to fill out so that we can start heading in the new direction! You can find it here!


Also, on the note of a new direction. Our friends revamped one of their programs. If you’re looking for a way to build your shoulder and stabilization in a fashion that elevates rather than inverts, check out Rings One!

Stay Inverted!
-Coach Jon

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