Here is a yoga video that includes hand balancing.
Yes, it is an attractive woman in her underwear but don’t let that distract you 🙂
By watching this you can observe a couple things.
One, that yoga and hand balancing go hand in hand (pun intended). Yoga has many hand balances in it. You’ll see pressups to a handstand, a version of the frogstand, the headstand, handstands with different leg positions including the lotus position, and more.
You can also see how you might want to put a little hand balancing flow together, going from one move to the next.
Thanks to John for sending this video to me.
Want some more yoga positions. Check out the Yoga Trapeze as a fun tool for making inversions easy.