Chair Press and Poor Straddle Flexibility

Just a couple updates from my hand balancing training.

This chair press is something I’ve played with a few times over the years. This was the first time I pressed up with the lower arm to lockout.

In working on my straddle I have pretty poor flexibility, especially dynamic, so I’ve been working on that. This video shoes to drills a straddle sit and straddle leg lifts.