What do you do when you hit a plateau?
Sometimes you just can’t seem to make anymore progress. You know, things were going great and you were progressing quickly then all of a sudden you’re stuck.
There are a couple of ways around this.
First you can just keep going. Many times if you continue to work hard, in time you will bust through it and continue to progress.
But most of the time you need to shake things up.
The beauty of this is that there are so many ways to approach your training.
You can change when you train, how long you train, and of course how you train.
The how you train can be broken into further groups ready for change. The skills you are working on. The sets, rep, or time on the exercises. Focusing on similar but different exercises and more.
If you training is feeling stale (not to be confused with boredom, but that’s another problem all together) you should implement one or more of these changes.
Even if your training is going good, a change for the better can supercharge your gains.
Which one exactly and what to do is going to depend on you and your goals. And in every case what you should do will be different.
You may be the kind of person you loves to figure out your own program. Or you may want someone to hand you a template for you to work from. Either way what’s coming soon will help.
How would you like new things to focus on every single month? A few tricks to work on to build your abilities?
This monthly program will be ready sometime next week. Before then I still have another video or two to share with you. If you missed the last couple you can check them out below.
Good Luck and Good Hand Balancing,
Logan Christopher
edd, I started in Capoeira, so no, it is the nurtaal way for me. Actualy it took me some getting used to looking AT THE GROUND. Just goes to show the human organism is an adaptive machine. ‘What you do often is who you are’.
I’ve been looking for a post like this forever (and a day)
I love reading these articles because they’re short but informative.
mai29superConard Pour moi c sur le Portugal passe la 1° phase en etant 2° ensuite il rencontre la Grece ceux qui les ont privée de leur euro au potugal et là ont les ratatine , les retournes…. leur fait boufé le gazon
[..YouTube..] Para quem não conhece o carro, em seu painel ao lado do câmbio existe um botão que torna o câmbio automático esportivo e outro que torna o câmbio manual , e suas passadas de marcha são executadas no volante através de dois botões de passagem de marcha!
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