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Straightening Handstand, Wrist Strength & More

By admin on January 26, 2009 in Bridging, Flexibility & Contortion, Handstands

Diving into a few questions and comments today.

“In the hand stand, and especially in the bridge, the main persisting difficulty is an inherent wrist weakness. In fact I observe steady improvement in back and shoulder flexibility, but the wrist is always setting me back!”
Joseph

I know your pain Joseph, having my own share of wrist problems. But I’ve come a long way in part thanks to handstands.

Here’s a few things you can try out. Always stretch before hand balancing or bridging. Just open the wrist back as far as it will go. And afterwards its great to work it the other direction too.

Try working some of the positions of the fists as well. This is known to help strengthen the wrists.

Of course there is much else to do, including many mobility drills for the hands and fingers. Since this is a problem for many people I’ll be covering it in more detail in the future. But for now I hope that helps.

Onto another comment.

“I got it! Thanks a bunch. I’m pleased with the quality of the material and your service.

“The handstand is really one of the most difficult skill I’m trying to learn, I’m almost there. Been practising since august but I was doing it wrongly by starting to do the handstands and not the build up moves! now I know what I know I’m doing wrong.

“Unfortunately my online friend who is into handbalancing didn’t tell me about the build up moves so I ended up wasting a lot of time practising doing handstands immediately. And most of the resources over the internet failed to teach this important aspect in learning this skill. Out of desperation I even attended a gymnastics class once. After many months of practice (4months) out of 10 attempts 1 will get thru and I would consider that a lucky day if I could hold it for 3seconds! It got so frustrating that I was ready to give up.

“I’m not back to ground zero but I could feel its just a matter of time in learning this. I’ve already mastered the frogstand, headstand and now been practising the kick up. Next would be the forearm stand.

“Here in the philippines, there isn’t much interest in handbalancing. I could only see some B-boys doing a walking handstands but doing static holds? I’ve never seen one. Though when I saw the press to handstand I was blown away by some guy at the gymnastics class.

“Ok got to read the books and dvd! I can’t wait till I can master the handstand! Once I could balance for 30 seconds then on to the advance course.

“Handbalancing is truly a lost art. It’s great that you that you decided to open this resource site.”

Regards,
Gerald

Thanks for sending in the report Gerald. You are too right. Learning the handstand can be frustrating, especially if you take the long slow road of going right to it.

That’s why I created the Secrets of the Handstand Quickstart Guide to give you the lead-up stunts you mentioned and plan to attack the handstand in an easier way.

Once you have that its just a matter of time and practice. You’ll be holding a handstand for 30 seconds in no time.

“How do you correct the arch of the back in a handstand?”
Martha

Let me start off by saying that arching in a handstand is not wrong to do as many people believe. But if you want to straighten out here’s what to do.

Go back to the wall.

Walls are flat so kick up into a handstand and straighten out to the point where all the points on your body are in contact with it.

Of course, you’ll also bring your head down in between your arms and this alone will help to eliminate the arch.

But don’t expect this to go away overnight, and especially be able to balance in the position. You’ll have to work at it to re-configure the body to do as you please since an arched handstand is not only easier but more natural.

That’s it for today. Going to have some new stuff for you this week so stay tuned.

Good Luck and Good Hand Balancing,
Logan Christopher

P.S. Frustrated with the difficulty of the handstand? Don’t know the best place to begin? Find the proper path with the Secrets of the Handstand Quickstart Guide

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Parkour Terrain and How Much to Practice Handstands

By admin on January 20, 2009 in Handstands, Parkour

Thought I answer a couple more questions today. Lots of them have been coming in recently. While I can’t get to every one individually I’ll try to answer them in these posts.

“I always wanted to start parkour and didn’t know how to start. When I saw the dvd that your selling I thought this is an excellent starting point, but the problem is that there is no vaults, rails etc… in the place that I live in. Any suggestions?”
Ahmed

Unfortunately, Parkour does require a certain kind of terrain in order to really practice the moves. My advice is to just be on the lookout for anything you can use.

While most people practice in cities even small benches and fences can give you a few obstacles to overcome. Most places should have some walls you can climb and areas to jump off of.

The most basic moves can even be practiced with nothing like jumping and rolling.

But in the end you may have to travel a bit to get the best results.

The True Art and Science of Hand Balancing

To learn all the Parkour basics get the Parkour Tutorial DVD.

“I have training towards the goal of achieving a full range of motion handstand pushup, I am currently still doing the regular hand stands, which I have not mastered yet. How often would you advise to train handstands.”
Ashley

To keep it short, the more practice you do the better you’ll get.

Handstands are a very tough skill. Getting to the point where you can do them easily and consistently is going to take many hours of practice.

So to get best results you should practice them every single day. How much you do it is up to you. You can do one long practice or spread it out over the day.

And if you’re just beginning you may have to work up to this volume of training.

Before working on the handstand pushup you should be consistent with your handstands. And because this move can also be taxing on your muscles you may have to practice it a bit less.

I hope that helps. Later this week I’ll have another video or two to show you.

Good Luck and Good Hand Balancing,
Logan Christopher

P.S. On another topic, I’m doing a free teleseminar on hitting your training goals this Wednesday. Its more focused on strength training but will cover practicing skills as well. If you want to sign up for the Goal Teleseminar click here.

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Improving Stability in Handstands

By admin on January 10, 2009 in Flexibility & Contortion, Handstands

I receive tons of questions and today I’ll get to a couple of them. You can always submit your question here.

Just know that I can’t respond to everyone individually but I’ll try to tackle them in these emails.

“I’ve got my position for my handstand right but I just can’t seem to hold it much longer than five or so seconds. I don’t know what I’m doing wrong. Please help!!”
Cheers,
Emma Shepard

I’m sure there are many people that share where you’re at Emma. A lot of people get frustrated that when they start trying out handstands they can’t hold one with ease after just a couple days.

Above all else, you need patience and commitment. Keep working on holding that position and you will get better in time. Its also good to re-visit some of the lead-up skills I outline in the Secrets of the Handstand Quickstart Guide like the frogstand and others.

Besides, without seeing you do the handstand its hard to give specific advice. If you want to send in a video I’ll offer some additional suggestions. Just post something on youtube and send me the link. This goes for anyone.

Hey Logan
So I’ve been getting better at my handstand but I have a super flexible back so I have been focusing on spinal stability exercises. Mostly planks held for up to a minute, feet on a swiss ball, forearm planks, side planks, etc. You got any other suggestions? Also, would push up bars be helpful? For some reason I have been real curious about those.
Thanks man,
Casey

Having a super flexible back can be a boon depending on how you look at it. Bob Jones recommends that a beginner use all of his back bend when starting out in order to make the balancing easier.

How to do the One Hand Handstand by Professor Orlick

But if your goal is to straighten out, the moves you listed could certainly help establish strength in the abs and low back needed to hold a straighter handstand.

The most useful exercise though is a handstand against the wall. Kick-up and straighten the back out. When you do this you’ll feel your core working quite hard. The key point is to lengthen the body as much as possible. Try to get as tall as you possibly can.

And the next time you do freestanding handstands you can emulate this same movement.

As for pushup bars they are useful tools, but not specifically for what you‘re trying to achieve here. Besides with handstand most of the time your hands are flat on the ground so you want to train in that position.

That wraps up this email. Just remember the most important thing is always to keep working forward. Hand balancing takes time but in the end its worth the effort.

Good Luck and Good Hand Balancing,
Logan Christopher

P.S. The Parkour Tutorial DVD is selling like crazy. Plus I’ve been getting tons of messages of people who’ve been practicing for years. If you want to see what all the buzz is about click here.

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Sig Klein on Handstand Presses

By admin on December 29, 2008 in Presses & Pushup

Klein trained in a very precise, scientific fashion. He reminded Jim of an Old World

Of all his exercises, Klein’s Handstand press-ups were the most remarkable. Jim had never seen anything like it.

Klein performed the exercise on an old piano bench. He began placing his hands in the center of the bench. From there, he leaned forward and effortlessly kicked up into a free-standing, unsupported handstand. Klein had begun his career as a hand-balancer and stage performer, and he had no difficulty in maintaining the handstand position for as long as he wanted.

Once in the handstand position, Klein bent his arms and slowly lowered his body until his upper chest touched the edge of the piano bench. He then reversed the movement slowly and effortlessly, pushed himself back to the handstand position. He performed 15 reps with ease.

“What’s your best in that?” asked Jack.

Klein wiped the sweat from his forehead.

“Nineteen,” he replied.

“That’s a lot of press-ups!”

“I believe it’s more than anyone else has ever done in that style. I’ve often wondered how many reps Maxick or some other old timers could perform.”

“You’re awfully good at them, Sig.”

“Thanks, Jack. It’s like anything else – it’s just a matter of practice. Press-ups are one of my favorite exercises, an I include them in almost all of my workouts. They’re one of the very best for pressing power.”

—–

This is an excerpt from Brooks Kubik’s new book Legacy of Iron, which I just finished this morning. If you want to learn how many of the old-timers trained this book is for you. While most of it is concerned with weightlifting and competitions surrounding the York Barbell Club, you get a mix of all the various means of physical culture.

Back in that day hand balancing went right along with lifting iron. Even Bob Jones makes an appearance earlier in the book as one of the contest’s judges along with a few other famous hand balancers.

If you want to read more go check out the new book, Legacy of Iron at www.BrooksKubik.com and prepare to get transported back in time.

Good Luck and Good Hand Balancing,
Logan Christopher

P.S. Just a few issues left of December’s Acrobat Accelerator where I cover free-standing handstand pushups in depth. If you want one you have to order before the new year comes in. Get it along with one of several other hand balancing courses.

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How to Walk on Your Hands and How Not to

By admin on December 20, 2008 in Walking & Jumping

In a previous blog post I wrote about changing positions in the handstand and how you can do that to increase your balancing skill.

Similar in many regards is walking on your hands.

Let me preface this by saying, that walking on your hands can be easier then standing still or harder and that depends entirely on how you go about it.

Stumbling around, that is catching yourself from falling by stepping with your hands, is easy to do. But it does not exhibit the control you want and it doesn’t really help you get better.

Most any fit person can manage at least a few steps in this manner. But as I’ve said before, I think its important to learn how to stand still before you begin walking.

The other side, the harder way, is through walking and staying in control the entire time.

If you think about it, all you’re doing is shifting your weight to a single hand for a moment as you take a step with the hand. And then you repeat the process.

That bit makes the move harder than just standing still. You have to constantly correct your balance with every little movement.

At the same time it should serve to work your body better at maintaining its normal position in the handstand. If you allow yourself to get into a place where you can’t balance from you haven’t kept control.

Walking on the hands in the many ways you can do it will make you a better balancer.

Good Luck and Good Hand Balancing,
Logan Christopher

P.S. In Professor Orlick’s Walking and Jumping on Your Hands you’ll find all you need to know on taking your first steps, running, dancing, leaping and much more. By far the best guide to this grouping of hand balancing skills.

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Moving Handstands

By admin on December 15, 2008 in Handstands

When you first get started with the handstand all you want to do is strive to hold it for a longer and longer time. In the beginning that may just be five seconds.

As you get better you’ll eventually reach half a minute, a full minute and even beyond that too.

But is that the best way to make progress in hand balancing? Probably not.

At a certain point to improve your game you should be go outside of the regular handstand. Instead of holding the regular position without moving, purposefully move your legs around. Arch your back more or straighten it out. Break that shoulder angle.

You see its one thing to balance standing still but another thing to keep that balance as you change your position.

So focus on not moving when you’re starting out, but after you’ve hit 30 seconds or so start moving with purpose.

When you can balance from any position you are well on your way.

Good Luck and Good Hand Balancing,
Logan Christopher

P.S. If you want tons of positions for you to practice be sure to check out Hand Balancing Made Easy by Prof. Orlick.

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Freestanding Handstand Pushups

By admin on December 9, 2008 in Presses & Pushup

One of the moves that got me into hand balancing in the first place was the freestanding handstand pushup. I had built up to doing handstand pushups against the wall and I always wanted to do them balancing on my own.

Well, having the strength to press yourself up and the balance to maintain the handstand are two completely different things. And to do the free handstand pushup you need both.

I hadn’t practiced this move much, at least not in recent times. But, just over a month ago I decided to really go after it. In my training I used three different methods to work on the move. Below you can watch one of those three.

Freestanding Handstand Pushups

This clip is from the December issue of Acrobat Accelerator. On top of the three primary methods of training you’ll learn about little shifts you can do in your position to make this move much easier or harder to suit your level.

I wouldn’t say I completely mastered the move yet, but that’s just a matter of more work. Stay tuned for next time when I’ll be sharing a story of someone who has.

Plus in this month’s Acrobat Accelerator, I share a warm-up routine I’ve been using everyday before hand balancing. Plus some startling studies on stretching that may have you re-thinking what you’ve been doing.

If you’re not already a member you can get this month’s issue for free with any of the following products:

Hand Balancing Mastery Course
Secrets of the Handstand Quickstart Guide
Tumbling Course

Or just by itself here – Acrobat Accelerator

But there’s only a few copies left and when its gone its gone. If you want to master the freestanding handstand this is the one to get.

Good Luck and Good Hand Balancing,
Logan Christopher

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Walking on Your Hands Down Stairs

By admin on November 25, 2008 in Walking & Jumping

Some years ago when I was teaching Physical Education at the Western University Medical School I decided to see just how many steps I could conquer with practice. Therefore, twice every week after I had finished all of my classes, I took a crack at the main stairs.

For a couple of weeks I stuck to one flight of stairs as a sort of warm up. Then I added a few more steps with each try, until I was doing two flights with no difficulty. Gradually I added more steps, without really pushing myself to the limit and within a month was doing three flights regularly. The fourth flight gave me a bit of trouble, but once I got beyond this I landed two more to make it six flights in two months. At the end of three months I could start at the top of the building and make it “non-stop” all the way to the bottom…eight flights in all, and began looking for bigger buildings to conquer.

***

This story comes from Professor Orlick. I don’t know about you but I think walking down six flights of stairs is quite impressive.

Walking down stairs in certainly not a stunt beginners should go after but it serves as a great challenge to work up to. Even so, just about anyone can get started walking on their hands.

In Walking and Jumping on Your Hands, Prof. Orlick goes in depth on just about every possibility there is when it comes to walking on your hands. From starting with baby steps to running, dancing, jumping and more.

And if you think going down stairs is hard, just try going up. But this is broken down to a brain-dead simple process anyone can follow.

Of all of Orlick’s books I think this one is my favorite.

Good Luck and Good Hand Balancing,
Logan Christopher

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Making Handstand Presses Easier

By admin on November 19, 2008 in Presses & Pushup

Here’s a short clip from November’s Acrobat Accelerator. In the full issue I cover much on bent arm presses like the straddle press and frogstand press.

Making Handstand Presses Easier

This clip shows you how you can make the straddle press easier by adding momentum with a little hop. This same concept can be used in other moves too. Because of the momentum the press will not take as much strength.

There’s still a few issues left. If you want to grab this issue to learn more about these presses, plus hanging leg raises and nip-ups, you can get it free along with the Secrets of the Handstand Quickstart Guide.

Good Luck and Good Hand Balancing,
Logan Christopher

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Yoga Arm Balances

By admin on October 30, 2008 in Handstands, Presses & Pushup

Yesterday morning, I decided to do something a little different from my normal morning routine, which involves spending some time upside down.

I had come across this yoga video of some fairly advanced stuff including a few yoga arm balances. So I popped it in the player and did my best to follow along.

I’d like to think I did fairly well considering I don’t actually do yoga and this was an advanced program. But there was a number of skills I could not do, mostly involving flexibility.

The lotus position, forget it. And doing it in a handstand was way beyond my level.

But I picked up some interesting moves I hadn’t done before. Not to mention the video helped me to identify a few weak points.

Try this one out. Its similar to a frogstand except both your legs are going to be to one side. So bend your elbows, put both legs to the outside of one knee and lift up onto your hands with the legs stacked on top of each other resting on the knee.

From here, drop your head to the ground and press from this side position up into a headstand.

Its just one move that stood out to me. Give it a try and see if you can do it.

The point is that you should look outside your discipline at many things similar but also far different. For hand balancing you’ve got gymnastics, capoeira, yoga, break dancing, parkour and more.

It can help you change it up and look your practice through some different eyes.

Anyone coming from a gymnastics background can learn a lot from the origins of hand balancing. That’s why getting The True Art and Science of Hand Balancing can show you tons of moves you‘ve never even thought of doing.

And maybe in the future I’ll find some more resources to further help you branch out.

Good Luck and Good Hand Balancing,
Logan Christopher

P.S. Do you have your costume ready for Halloween? Just finished mine and I’m pleased with the results. I’ll try to snap a few pictures tomorrow and post them on the blog. Whether I can manage a handstand in it or not, is debatable

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