I just finished up the Animal Flow Certification put on by Mike Fitch of Global Bodyweight Training. Mike is a good friend of mine and I’m happy to say I lent a helping hand in getting his website and business off the ground. So to see the great success he’s had so far is amazing.
After finishing up the weekend I asked Mike to do a short interview. It would have been longer but I had to hit the road and drive 6 hours home.
In this interview we talked about his background, how the animal flow movements came about, how the build the exact strength, flexibility and skill needed for hand balancing, and what it takes to become good.
Be sure to check out Mike’s Animal Flow Workout.
Also you can check out my Animal Flow Review here.
