If you’re just starting out with handstand training, this is a perfect drill for you.
Many people are finding it difficult to go straight into the wall supported handstand and this drill by Emmet Louis is designed to get you used to being upside down and help you strengthen the core in a safe and gradual manner.
To learn the four phases of holding a handstand and achieve the free standing handstand as soon as possible, check out The True Art and Science of Hand Balancing by Professor Paulinetti and Bob Jones.
