To get started with a front flip, you should find yourself a soft surface like sand, grass or just use an old mattress to prevent injuries while practicing the front flip. According to Ronnie Shalvis, three main steps for achieving the front flip are momentum, blocking and set.
If you’re just starting out you’ll have to use momentum to help you with the front flip. Doing it while standing still is very cool, but it’s harder so you should not attempt it before you learn how to do it with momentum. As you get some speed by running, you’re going to go into a block. The block is basically the point where you jump with both feet of the ground and bounce upward. Note that you’re not supposed to jump low in the block, but merely bend your knees and jump upward.
The third stage of the front flip (while you’re in the air) is called the set, which is essential for getting to the proper height. Most people who are just starting out with the front flip believe they should lean forward and jump in that position, which almost guarantees bad landing. Instead, you need to keep your body upright, with chest up and throw your arms in the air as you jump. So, during the set you’ll go up and back to the tuck before opening and landing safely.
Make sure to watch the entire video to fully understand how to perform the front flip and also pick up additional tips from Ronnie.
Interested in more complete tutorials for flips, tumbling and more? Check this out.
