Tag Archives | Dave Durante

Solid Handstand Obstacle Course by Dave Durante

By on December 2, 2014 in Hand Balancing, Presses & Pushup, Walking & Jumping

Walking on hands is a feat by itself, let alone while overcoming physical obstacles at the same time.

A handstand obstacle course by Dave Durante is quite impressive and it even includes handstand pushups, among walking on hands for almost two minutes up an down various mats and other obstacles.

How to do the One Hand Handstand by Professor Orlick
ow to do the One Hand Handstand on Amazon

Ready to try something similar yourself? Click here to learn how to walk on your hands first.

Comments { 0 }

Handstand Evolution

By on May 17, 2014 in Hand Balancing, Handstands

An interesting video by Dave Durante where he explains his take on a proper handstand form.

Dave begins the handstand with slightly bent arms and knees bent at 90 degrees, which should represent the worst handstand form.

The True Art and Science of Hand Balancing
The True Art and Science of Hand Balancing on Amazon

Instead, the feet should be together with arms and knees locked out, which really is a classic curved handstand. It’s worth mentioning that Dave consider this form to be less stable than a straight handstand, which is debatable and depends on other factors. To go from the curved to the straight handstand, press your toes up, open up the shoulders and find your “sweet spot” for balancing.

Going from the first handstand position, to the curved handstand and finally to the straight handstand does require a lot of practice, so it’s definitely not for beginners.

If you are looking for a way to perform your first handstand as fast as possible, check this out.

Comments { 6 }